A Clear Path
Online therapy in Philadelphia for adults who are ready to live for themselves
Feeling anxious about what’s next?
Maybe you’re struggling with a complicated relationship, a messy tie to a parent, an expanding family, or a demanding job. You might keep overthinking the situation, finding yourself in the same thought loops or arguments, trying to keep the peace but unable to feel peace yourself. You’re curious and insightful, and how much you care is related to how much anxiety you’re feeling. You’ve read as much as you can and have tried the coping skills from social media, but what you need is lasting change, not another week of barely getting by moment to moment. You need someone who will help you slow down, figure out what you really want, and take action to get there.
Let’s Find Your Path Forward
You can break out of the loops or arguments you’ve been stuck in. I’ll help you refocus your priorities, name the pattern that’s keeping you in the same place, ask what it protects, and help you decide what you’re willing to risk or release to move toward the life you want. I can support you in finding language to say what you want and in tolerating what changes when you do. You’ll learn how to create healthy boundaries and tolerate any guilt or pushback that may follow. This isn’t symptom-management alone; we work for structural change in how you choose, relate, and live. Sessions are confidential, non-judgmental, and oriented toward agency.
Anxiety
Is anxiety preventing you from living your life to the fullest? If you are reacting to current situations with an outsized sense of worry or dread, avoiding activities you could enjoy because you are afraid of what might happen, anxiety has too much of a hold on your life.
Family Conflict
Do you keep having the same argument or frustrations with family, feeling unheard and hurt each time it comes up? Learn to stop the cycle by improving your communication and setting and enforcing healthy boundaries.
Sexuality
Are you feeling confused or unsatisfied and looking to better connect with your body and the pleasure it can provide? I can help you - with or without your partner - to explore your fantasies and desires around nontraditional relationships, kinks, gender, and expression.
Codependence
Is your relationship feeling suffocating, unfairly imbalanced, or otherwise unsustainable? You and your partner may feel trapped in routines and fights that have developed over the course of your relationship.
Hi, I'm Courtney.
I help people who are thoughtful, curious, and done pretending. Many of my clients are Philly professionals with big brains and bigger standards. Some are queer, some are exploring non-monogamy, many are untangling complicated histories with parents while building relationships, families, and careers that actually feel good.
Through my own journey of healing from my parents’ messy divorce as a teen and finding healthy ways to explore my sexuality, I was able to learn how to communicate my needs, set and and enforce boundaries, and let go of the fears preventing me from pursuing my own path. I feel free in the choices I’ve made to become a sexuality educator, a wife, a mom, a falconer, and someone who believes therapy should be a place where you can say the quiet parts out loud.
- Kind Words -
- Laura P. -
I'm here for you
Are you ready to get on the path to happier days? Get in touch with me so you can get started.
